January 2023 Challenge Yoga Poses

  1. Child's Pose
  2. Cat/Cow
  3. Seated Twist
  4. Downward Facing Dog
  5. Baby Cobra 
  6. Standing Forward Fold 
  7. Extended Mountain Pose (optional hands together/mini back bend)
  8. Chair Pose
  9. High Crescent Lunge 
  10. Warrior II
  11. Extended Side Angle
  12. Standing Wide Angle Forward Bend
  13. Triangle 
  14. Pyramid (modification: come down halfways for 45 degree angle with hands to heart center)
  15. Warrior III
  16. Half Moon
  17. Tree
  18. Standing Split
  19. Dancer
  20. Sugar Cane
  21. Yogi Squat
  22. Bridge
  23. Plank
  24. Camel
  25. Goddess
  26. Low Lunge
  27. Seated Straddle
  28. Pigeon
  29. Side Lunge
  30. Wild Thing
  31. Boat