Hello Cyan and Stone Family,
I hope you all had a fantastic Christmas! On Sunday, January 1 we are starting off our 31 day yoga challenge! Each day, you'll have a new pose to practice to motivate you to dedicate time to your practice. This will not only help build strength and flexibility but will also help you get into the habit of practicing yoga beyond this 31 day challenge.
I've included a link below for guidance on how to safely get into each posture and how many breaths to hold the posture for. Don't forget to include the hashtag #cyanandstoneyoga if you'd like to share your 31 day challenge pictures!
Can't wait to practice with you!